What Is HIIT—and How Can It Boost Your Workouts? (Self)
Reduced-exertion high-intensity training (REHIT): Per the American Council on Exercise’s recommendation, this consists of 20 seconds of work followed by three minutes of recovery, repeated two times.
Learn moreThe Norwegian 4x4 Workout Could Help Boost Your Endurance (Self)
Downing seven to 10 ounces every 10 to 20 minutes is a solid rule of thumb, according to both the American Council on Exercise and the National Athletic Trainers’ Association, as SELF has previously reported. “You want to make sure you're properly fueled for your performance and recovery,” McDonald says.
Learn more13 Best Mini Trampolines to Switch Up Your Cardio With
Calorie burn isn't the be-all and end-all in workouts (far from it), but here's an interesting comparison: trampoline workouts can burn as many calories per minute as running at a pace of 10 minutes per mile, according to a study by the American Council of Exercise.
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