What Is HIIT—and How Can It Boost Your Workouts? (Self)
Reduced-exertion high-intensity training (REHIT): Per the American Council on Exercise’s recommendation, this consists of 20 seconds of work followed by three minutes of recovery, repeated two times.
Learn moreThe Norwegian 4x4 Workout Could Help Boost Your Endurance (Self)
Downing seven to 10 ounces every 10 to 20 minutes is a solid rule of thumb, according to both the American Council on Exercise and the National Athletic Trainers’ Association, as SELF has previously reported. “You want to make sure you're properly fueled for your performance and recovery,” McDonald says.
Learn more13 Best Mini Trampolines to Switch Up Your Cardio With
Calorie burn isn't the be-all and end-all in workouts (far from it), but here's an interesting comparison: trampoline workouts can burn as many calories per minute as running at a pace of 10 minutes per mile, according to a study by the American Council of Exercise.
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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